Skip to Content

What is Poise In Elden Ring

What is Poise in Elden Ring? Poise is a base game stat that helps you not get staggered by enemy attacks. Here’s everything you need to know about the stat in Elden Ring.

What is Poise In Elden Ring

Over the years, the Souls Borne genre has developed its own distinct features and gameplay mechanics that the fans have grown to know and love. FromSoftware has tried and nailed a new formula with Elden Ring, but the game still carries the true essence of its ancestors. 

Elden Ring is a FromSoftware game through and through. In its art design and its gameplay mechanics. To become a master in Elden Rings combat, you need to understand these mechanics. One of these mechanics is poise. Now you might ask, what does poise do in Elden Ring? Let me explain. 

What is Poise In Elden Ring

Poise is a kind of base stat in Elden Ring. It’s determined by the kind of armor that you have on. This guide will give you all the details about poise and how it works in Elden Ring.

  • What Is Poise In Elden Ring?
  • How To Upgrade Your Poise?
  • Is Poise Worth Upgrading In Elden Ring?

What is Poise In Elden Ring? 

What is Poise In Elden Ring

Poise is a stat in Elden Ring, and it kind of works like your HP. Poise is the amount of damage that you can take before getting staggered. If you have enough poise, enemy attacks will not break your attack animation and push you backward.

Low poise will mean you’ll have to play the perfect parry and dodge game to consistently land attacks. Whereas if your poise is higher, you’ll be able to land attacks much more easily. Getting staggered in the middle of a fight can be devastating for your character and might result in inevitable death.

Poise works similarly to your HP. Getting hit will lower your poise, and your attacks will start getting canceled when your poise is low. 

How To Upgrade Your Poise? 

What is Poise In Elden Ring

There are a few different ways to level up your poise. 

You can increase your poise stats by investing skills points into endurance. This will increase your poise naturally and allow you to get your poise up to a satisfactory level if that’s the style you want to play with. 

The other thing you can do to increase your poise is to wear the right armor set. Some armors greatly improve your poise. For example, Bull-Goat’s Talisman will increase your poise by 33%. So, if you want to increase your poise, getting the right armor might be the best way to do it. 

Another way to get a quick poise boost is by hugging Fia. Fia is an NPC, and embracing her will give you a consumable called the baldachin’s blessing. Taking this consumable will increase your poise by 50% for 15 seconds. An excellent tactic if you are in a boss fight. 

Is Poise Worth Upgrading In Elden Ring? 

As cool as poise sounds, the best way to not get staggered in Elden Ring is not to get hit at all. Newer players should obviously invest some points to increase their poise stat until they get used to the games dodging and rolling mechanic. 

Elden Ring players have reported that their attacks still get canceled even at 40-50 poise which is alarming. That means having your poise above 60 is the best way to go about it. 

Poise is an excellent in-game mechanic, but we’ll only recommend you use it until you have gotten used to the dodging in Elden Ring. After that, poise isn’t worth upgrading unless you get it above 60. 

Understanding how staggering works is a key concept when you are trying to master Elden Ring’s combat. Poise works similarly in your enemies, too, and dealing enough damage can allow you to stagger them or even knock them out completely for a few seconds. But you must use the right weapon types to cause that effect. 

Combat is the meat and potatoes of Elden Rings gameplay, and learning that will make things easier for players. Your dodge and hit timings will come with practice. But, you can certainly learn what base stats can help you improve, which is what this guide tried to do. 

That brings an end to our Poise Guide in Elden RIng. It is a highly useful stat if you are a newbie to the souls-borne genre. You’ll always find poise useful against enemies that are tough to hit while you are still learning how to dodge and roll. However, it can be considered a little less worthy once you have gotten good at dodging enemy attacks. 

Do you think poise is worth upgrading? If yes, tell us why in the comments below. We would love to hear from you. 

Looking for more Elden Ring guides? Here’s some more:

Elden Ring is available to play on Steam here.